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Asked: 2024-04-24T13:18:38+00:00 In:

How can I improve my posture to alleviate back and neck pain?

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How can I improve my posture to alleviate back and neck pain?

Hey there! Poor posture can lead to aches and pains, but I’m determined to straighten up and feel better. I’m looking for tips, exercises, or ergonomic adjustments that can help improve my posture and relieve discomfort in my back and neck. Any posture pros out there willing to share their wisdom?

alleviate back painbody painbody posturehealthneck painpainwellness

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  2. Heena Umar
    Professional

    Here are some tips to improve your posture and help alleviate back and neck pain:

    • Pay attention to your posture while sitting at work and other activities during the day. Sit up straight, with your shoulders back, chin tucked in, and the ears aligned over the shoulders.
    • Practice good sitting posture. Keep your feet flat on the floor and sit up with a straight back and the shoulder relaxed.
    • Walk or stand for a short duration of 30 to 60 minutes after every 1 hour of long sitting time. Soft action can aid in stopping the joints from getting stiff.
    • Building your core muscles is necessary; you can do this by performing planks, bridges, and abdominal contractions. A good core helps to sustain proper posture.
    • Stretch the upper back and chest to balance the slouching or hunching by doing simple stretches.
    • Humanize your office furniture to include a chair with lumbar support and a monitor that can be adjusted to eye level.
    • Use shoes with a support and do not bend, twist, or carry too much with you in a non-symmetric way.
    • When struggling to keep your posture correct, consider using devices like braces or tape.

    Learning how to be aware of your body, taking breaks to stretch, strengthening your core muscles, and tidying up your working area can help you improve ergonomics and lessen the consequences.