Has anyone else noticed a difference in their mental health after taking a break from social media? I’ve read about a study showing that young women who stayed off social media for a week reported feeling better about themselves. Can anyone share their experiences or thoughts on this?
A study from York University in Toronto reveals that abstaining from social media for a week significantly improves body satisfaction and self-esteem among young women aged 17-24. The research involved 85 daily social media users, split into two groups: one continued using social media as usual, while the other took a week-long break. Results showed that those who took a break reported better self-esteem and body image. Researchers suggest that this improvement is due to reduced social comparison and the engagement in healthier activities such as face-to-face interactions, exercise, and outdoor time. This indicates that limiting social media use may lead to better mental health outcomes for young women.