We ask about the frequency of hair washing to strike a balance between cleanliness and preserving the natural oils that nourish the scalp. It’s about maintaining both hygiene and hair health.
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For most people, washing your hair 2-3 times a week is sufficient. However, the ideal frequency varies based on factors like hair type, scalp condition, and lifestyle. Oily hair may require more frequent washing, while dry or curly hair can typically go longer between washes to retain natural oils and moisture. Overwashing can strip your hair of essential oils, leading to dryness and irritation, while underwashing can cause oil buildup and odor. Pay attention to how your hair feels and adjust your washing routine accordingly. Using dry shampoo between washes can help absorb excess oil and refresh your hair. Ultimately, find a balance that keeps your hair and scalp healthy and clean without overdoing it.