Ascorbic acid, another name for vitamin C, is a water-soluble vitamin that the body needs for numerous functions.

Antioxidant medication Properties: Vitamin C’s antioxidant activity is one of its main functions. It aids in the body’s defense against dangerous free radicals, shielding tissues and cells from oxidative damage. Its possible advantages for maintaining general health and preventing disease are believed to be influenced by this antioxidant impact.
Vitamin C is necessary for the manufacture of collagen, a protein that is necessary for the construction and operation of connective tissues, including blood vessels, skin, and bones. Collagen is necessary for blood vessel wall integrity, skin suppleness, and wound healing.

Immune System Support: Vitamin C helps to maintain the immune system. It aids in promoting white blood cell synthesis and activity, which is critical for warding off infections. Supplementing with vitamin C may shorten the duration and lessen the intensity of common colds, according to some study.
Iron Absorption: In the intestines, vitamin C improves the absorption of non-heme iron, or iron derived from plant sources. Iron deficiency anemia can be avoided by consuming vitamin C-rich foods in addition to iron-rich foods. This is because vitamin C improves iron absorption.
Vitamin C is involved in the manufacture of neurotransmitters, including norepinephrine and dopamine, which are critical for mood management, cognitive performance, and stress response.

Antiviral characteristics: Although more research is required in this area, some studies indicate that vitamin C may have antiviral characteristics and could potentially help in the management of some viral infections.
In general, vitamin C is essential for many bodily physiological processes and is crucial for preserving general health. In particular, citrus fruits, strawberries, kiwis, bell peppers, broccoli, and tomatoes are among the many fruits and vegetables that contain it.