Healthy snack options can satisfy cravings without derailing your diet. Here are some ideas:

1. Fresh fruits: Opt for fruits like apples, berries, oranges, or bananas, which are high in fiber and natural sugars to satisfy sweet cravings.
2. Vegetable sticks: Crunchy veggies like carrots, cucumber, celery, or bell peppers are low in calories and high in vitamins and minerals.
3. Nuts and seeds: A handful of almonds, walnuts, or pumpkin seeds provide healthy fats and protein to keep you full and satisfied.
4. Greek yogurt: Choose plain Greek yogurt topped with fresh fruit or a drizzle of honey for a creamy and protein-packed snack.
5. Whole grain crackers or rice cakes: Pair with hummus, avocado, or low-fat cheese for a satisfying savory snack.
6. Air-popped popcorn: A low-calorie and high-fiber option when seasoned with herbs or spices instead of butter.
7. Hard-boiled eggs: Rich in protein and nutrients, eggs make a filling and nutritious snack.

By choosing these healthier options, you can curb cravings and stay on track with your diet goals